Coaching
Do you recognize your potential for growth?
We all have two versions of ourselves; the person we are showing up as right now and the best version of ourselves. I can help you close that gap between where you're at now and who you are capable of being. Through my own life experiences and my intensive studies of personal development, I've found a shortcut to this. Through various tools, strategies, and accountability, I will help you achieve your goals.
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Wellness in The Workplace
Join me for a live workshop to learn about the new science of stress management, nervous system regulation, and the practical applications of yoga, meditation, and breathwork. Workshops are specifically designed to help healthcare teams manage stress & overwhelm, learn practical techniques they can implement immediately, and boost productivity.
Find Out MoreWellness for Dentists
Are you a dentist who feels overwhelmed and exhausted? Join this 10-week program so that you can thrive without sacrificing your mind or body. We will build your wellness toolbox as you develop consistent wellness practices that are aligned with your individual lifestyle. You will gain the tools to prevent mental and physical burnout, even when difficult seasons of life come your way. Imagine turning chaos into calm, being pain-free and well-rested, and enjoying life with a renewed sense of purpose.
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Live Retreats
There is no better way to create massive transformation than through an immersive experience. With opportunities to retreat in-person or virtually, you can choose to explore a new destination or to create a sacred sanctuary at home. Learn ancient wisdom and its practical application with a community of like-minded professionals. Reclaim your peace and reconnect to yourself while feeling supported & nourished.
Join My Next RetreatStrategic Dreaming: Private Half-Day Immersion
Do you feel overwhelmed with to-do lists, and like you're working hard but not getting closer to the life you dream of?
Imagine being clear and on what you want and why you want it.
Strategic Dreaming is a process of clarifying your vision, setting intentional goals, and create a step-by-step plan of action to reaching your dream life. This 1-on-1 session utilizes a detailed workbook, journal questions, and personalized coaching.
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My Loupes Are Up Here
Did you know I co-host a podcast!? Join us for raw conversations with women in dentistry, where we discuss the intricacies of being female doctors, being business owners, entrepreneurship, motherhood, and everything in between.
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Still have questions?
Connect with me so we can discover where I can support you on your journey.
