Go from Surviving to Thriving

Transform Chaos into Calm

Feel Happier and more Fulfilled

Flourish in dentistry without

sacrificing your mind or body

Go from

Surviving to Thriving

Transform

Chaos into Calm

Flourish in dentistry without sacrificing your mind or body

Welcome, I'm so glad you're here!

I work as a dentist, yoga teacher and wellness coach. I’ve spent the last decade immersed in the world of wellness & personal development, and high stress education & career. This has allowed me a unique perspective of doing the work and applying the science of well-being in real time as I moved through challenging periods. I've learned that as doctors, we must prioritize our own well-being so we can serve others.

"You can't pour from an empty cup. Take care of yourself first."

By learning to fill my cup, I’ve been able to create a shortcut from chaos to calm. I know it is fully possible to prevent burnout and create a life filled with joy, freedom, and true fulfillment. My mission is to empower others on this path.

Learn More About My Story Here

Welcome, I'm so glad you're here! I work as a dentist, yoga teacher and wellness coach. I’ve spent the last decade immersed in the world of wellness & personal development, and high stress education & career. This has allowed me a unique perspective of doing the work and applying the science of well-being in real time as I moved through challenging periods. I've learned that as doctors, we must prioritize our own well-being so we can serve others.

"You can't pour from an empty cup. Take care of yourself first."

Learn More About My Story Here

Coaching

Do you recognize your potential for growth?

We all have two versions of ourselves; the person we are showing up as right now and the best version of ourselves. I can help you close that gap between where you're at now and who you are capable of being. Through my own life experiences and my intensive studies of personal development, I've found a shortcut to this. Through various tools, strategies, and accountability, I will help you achieve your goals.

Book A Discovery Call

Wellness in The Workplace

Join me for a live workshop to learn about the new science of stress management, nervous system regulation, and the practical applications of yoga, meditation, and breathwork. Workshops are specifically designed to help healthcare teams manage stress & overwhelm, learn practical techniques they can implement immediately, and boost productivity.

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Wellness for Dentists

Are you a dentist who feels overwhelmed and exhausted? Join this 10-week program so that you can thrive without sacrificing your mind or body. We will build your wellness toolbox as you develop consistent wellness practices that are aligned with your individual lifestyle. You will gain the tools to prevent mental and physical burnout, even when difficult seasons of life come your way. Imagine turning chaos into calm, being pain-free and well-rested, and enjoying life with a renewed sense of purpose.

Discover What's Possible

Live Retreats

There is no better way to create massive transformation than through an immersive experience. With opportunities to retreat in-person or virtually, you can choose to explore a new destination or to create a sacred sanctuary at home. Learn ancient wisdom and its practical application with a community of like-minded professionals. Reclaim your peace and reconnect to yourself while feeling supported & nourished.

Join My Next Retreat

Strategic Dreaming: Private Half-Day Immersion

Do you feel overwhelmed with to-do lists, and like you're working hard but not getting closer to the life you dream of?

Imagine being clear and on what you want and why you want it.

Strategic Dreaming is a process of clarifying your vision, setting intentional goals, and create a step-by-step plan of action to reaching your dream life. This 1-on-1 session utilizes a detailed workbook, journal questions, and personalized coaching.

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My Loupes Are Up Here

Did you know I co-host a podcast!? Join us for raw conversations with women in dentistry, where we discuss the intricacies of being female doctors, being business owners, entrepreneurship, motherhood, and everything in between.

Listen Now