This program is designed for those who:
have limited free time- 🔥 feel stressed, overwhelmed, or burned out
want to feel lighter, freer, happier
need extra accountability
are ready to make real changes to reach your goals- 📈 dramatically improve your quality of life
Let me teach you how to have more time and energy to enjoy your life!
As a wellness coach, stress management expert, yoga teacher, personal trainer, and dentist, I've gathered the top strategies that have transformed the lives of 100s of my clients into this short, yet impactful webinar.
Each of our sessions will include a:
Brief presentation on the specified topic
Guided self-reflection and group discussion
Introduction of new strategies and techniques
Hot seat coaching through challenging areas
Take home assignments to practice techniques
Weekly check-in with an accountability buddy
All sessions will occur virtually; recordings will be available if you can’t make it live.
Meet your host, Dr. Shivani
