The Positive Impact of Wellness on Productivity for Teams

The concept of “wellness” is quickly becoming a buzzword in the workplace. While many employers initially adopted wellness...

Indistractable by Nir Eyal book is an insightful and practical guide for anyone looking to take control of their life and reduce distractions. Eyal offers a four-step framework to help readers...

Atomic Habits has quickly become the holy grail for optimizing habits. It’s a great practical guide and the author, James Clear, is skilled at simplifying complex concepts.

My Top Takeaways

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I’m forever on the quest to build better habits. Habits are the invisible architecture of daily life; about 40% of daily life is shaped by habits. If you want to change your future,...

“When you do less, you have more energy, time, and enthusiasm for the things that matter the most to you. And focusing in on those catapults your results in ways that feel miraculous but turn...

For most of my life, “time” has not been my friend. I’ve battled with time in pretty much every way possible. I was always chronically late, rushing, hustling, overbooked, or...

I’ve written about my struggles with focus and distraction in several posts: see Wherever you go, there you are and Becoming a Digital Minimalist. My journey to repair my fragmented attention...

“The life of an Essentialist is a life lived without regret. If you have correctly identified what really matters, if you invest your time and energy in it, then it is difficult to regret the...

In Smarter Faster Better, Charles Duhigg describes eight key concepts—from motivation and goal setting to focus and decision making—through the rich storytelling of why some...

I recently re-read The 4-Hour Workweek as part of my entrepreneurial journey. It's interesting how different my key takeaways were back in college vs now. This book is a blueprint for...

Join us for a group digital detox! Details here.

I’ve been hiding a secret. My first six months of entrepreneurship were stolen by my addiction to my digital devices. 

About eight...

In ‘The Gifts of Imperfection’ @brenebrown says, “If we want to live a Wholehearted life, we have to become intentional about cultivating sleep and play, and about...