Wellness Coaching
Are you curious about working with me? My coaching is designed to help you close the gap between who you are now and who you are capable of being.
Book A Complimentary Coaching SessionWhat is coaching?
Who is coaching for?
Why should I try coaching?
How is wellness coaching different from health vs life vs business coaching?
Over the years, I’ve developed a toolbox of strategies to help me so that when a challenging season of life throws me off center, I not only survive, I thrive. I’ve learned that stress is inevitable in life, but through doing the work, I’ve been able to create a shortcut from chaos to calm. It is fully possible to prevent burnout and create a life filled with joy. My mission is to share this shortcut with others.
Coaching Programs
Each coaching program is tailored depending on your needs to support you on your journey to overcome burnout and thrive in a truly aligned life.
All 1:1 Coaching Programs include:
Ready To Live A More Joy Filled Life?
Let's chat and see how I can support you to deal with stress more effectively, avoid burnout and have a more aligned joy filled life.
Book A Complimentary Coaching Session
We will begin any coaching relationship with an initial complimentary coaching session which will allow us to get to know each other, establish goals, and evaluate how many sessions/frequency is necessary.
All sessions are private, one-to-one, and structured around working toward specific goals.
Coaching sessions are booked for 75 minutes to allow for time to catch up and go deep on a specific topic, but typically end around 60 minutes.
Clients will receive a personalized workbook, post-session notes, assignments between sessions, and accountability check-ins.
Clients will receive unlimited email and WhatsApp support between appointments
Additional coaching sessions can be added at the end of the program.